Weigh In record (no journal entry) for 05 December 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1055 kcal
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Fat: 32.14g | Prot: 82.20g | Carbs: 110.98g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Wegmans Indian Curry Chicken, Roti. Lunch: Orange, Grilled Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens. Dinner: StarKist Foods Chunk Light Tuna in Vegetable Oil, White Bread , Tilapia (Fish) , Egg White . Snacks/Other: Good Day Cappucino, Coffee, Fried Egg . more...
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