Weigh In record (no journal entry) for 10 January 2022
|
61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1210 kcal
|
Fat: 63.43g | Prot: 34.74g | Carbs: 122.92g.
Breakfast: Багет, Gustoland Kochhinterschinken, Milbona Schinkenkäse. Lunch: Майонез, Свекла Вареная, Утиное Мясо. Snacks/Other: Французский Тост с Маслом, Yogurette Yogurette. more...
|
Gaining 0.4 kg a Week
|
|
rosanat78's Weight History
|