jocib's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

60.8 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2011:

2727 kcal

Fat: 74.04g | Prot: 57.15g | Carbs: 328.63g. Breakfast: powder donut hole. Lunch: hesery syrup, Banana, Aria Women's Protein. Dinner: Lactose Free Vanilla Soy Milk, cap'n crunch berries. Snacks/Other: pinot grigio, popcorn, powder donut hole. more...

1947 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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jocib's Journal, 04 Apr 11

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jocib's Weight History