Weigh In record (no journal entry) for 10 January 2022
|
87 kg
Lost so far: 5 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1576 kcal
|
Fat: 42.35g | Prot: 59.42g | Carbs: 253.33g.
Breakfast: Amigo Antep Karası Üzüm , Mlife Chia Tohumu, Fındık, Vegrano Soya Proteini, Muz, Keten Tohumu, Sinangil Buğday Ruşeymi, Mandalina, Naturiga Pirinç Proteini Tozu, Yulaf. Lunch: Havuç. Dinner: Haşlanmış Nohut, Tereyağlı Pirinç Pilavı, Kuru Kayısı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|