Weigh In record (no journal entry) for 10 January 2022
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1002 kcal
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Fat: 34.38g | Prot: 78.09g | Carbs: 99.63g.
Lunch: Сильпо Стейк Свинина, Гречка Отварная. Dinner: Свекла Вареная, Гречка Отварная, Гуляш из Говядины. Snacks/Other: PB2 Арахисовая Паста, Фора Пицца Гавайская , АТБ Банан, Белоцерковский Творог 0%. more...
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Gaining 2.1 kg a Week
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malay452300's Weight History
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