Weigh In record (no journal entry) for 10 January 2022
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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71 kcal
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Fat: 2.90g | Prot: 3.10g | Carbs: 8.25g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. more...
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Losing 0.7 kg a Week
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