Weigh In record (no journal entry) for 10 January 2022
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2697 kcal
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Fat: 120.02g | Prot: 105.20g | Carbs: 282.44g.
Lunch: Gut & Günstig Weizenbaguette, Hofmaier Prosciutto Cotto, Saint Albray Klosterkäse Aromatisch-Würzig, Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse, REWE Romana Salatherzen, Tomaten, Kaufland Weizen Tortilla Wraps. Dinner: Le Rustique Camembert, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Bergader Almzeit Pfeffer, Saint Albray Klosterkäse Aromatisch-Würzig, Hofmaier Prosciutto Cotto, WEFA Dinkel Roggenbrot, Beste Ernte Pfirsiche, My Muesli Raspberry Dark Choc. Snacks/Other: Wintertraum Gewürz Spekulatius, Milka Naps Mix, Ferrero Küsschen Darkchoc, Storck Knoppers Milch. more...
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Losing 2.1 kg a Week
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