Weigh In record (no journal entry) for 10 January 2022
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78.1 kg
Lost so far: 55.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1124 kcal
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Fat: 35.79g | Prot: 48.37g | Carbs: 154.21g.
Breakfast: Fresubin Protein Powder, Blaubeeren, Milchkaffee, Kokosmilch. Lunch: Bizim Mutfak Linsensuppe, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Vitasia Chow Mein Nudeln. more...
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1985 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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