Weigh In record (no journal entry) for 10 January 2022
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1053 kcal
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Fat: 29.91g | Prot: 41.55g | Carbs: 172.08g.
Breakfast: Чай, Финик, Smart Cafe Грецкий Орех, Черная Смородина, Сваренное Вкрутую Яйцо. Lunch: Цветная Капуста, Smart Cafe Грецкий Орех, Финик, Горбуша. more...
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steady weight
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