Weigh In record (no journal entry) for 03 January 2022
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79.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1992 kcal
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Fat: 71.01g | Prot: 100.55g | Carbs: 235.70g.
Breakfast: Ehrmann Obstgarten Pfirsich-Maracuja, Aldi Roggenmischbrot, Ja! Fettarme Milch 1,5%, Buko Ananas, Zirkulin Flohsamenschalen. Lunch: Nudeln (Gekocht), Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Nudeln (Gekocht). Snacks/Other: Milka Daim, Toblerone Toblerone Weiss, Berliner. more...
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2136 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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