Weigh In record (no journal entry) for 10 January 2022
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1859 kcal
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Fat: 78.25g | Prot: 45.40g | Carbs: 243.71g.
Breakfast: RUF Unser Porridge Himbeer White Choc , Ja! Fettarme Milch 1,5%, Zirkulin Flohsamenschalen, Frisch Gepresster Orangensaft. Lunch: Tortellini mit Gemüse Sahne Soße. Dinner: Little Lunch Kürbissuppe. Snacks/Other: Milky Way Milky Way Minis, Müsliriegel Grundrezept, Vanillekipferl, Clementinen, Kiwi, Zitronensaft (in Dosen oder Flaschen), Chiquita Banane, Hohes C Orangensaft . more...
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2261 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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