Weigh In record (no journal entry) for 10 January 2022
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
804 kcal
|
Fat: 54.45g | Prot: 23.44g | Carbs: 57.27g.
Breakfast: Кефир 2,5%, Семена Льна, Жареное Яйцо без Жира, Оливковое Масло (Первого Отжима). Lunch: Седьмой континент Хурма, Салат Айсберг, Mr. Ricco Майонез, Лаваш Армянский, Сосиски Молочные. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Homulya777's Weight History
|