Weigh In record (no journal entry) for 10 January 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1765 kcal
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Fat: 67.14g | Prot: 84.45g | Carbs: 208.77g.
Breakfast: Salatalık, Kiraz Domates, Namet Hindi Füme, Yumurta, Şekersiz Çay, Limonlu Su. Lunch: Bim Fıçı Salatalık Turşusu, Indomie Köri Çeşnili Hazır Noodle , Kaşarlı Pide. Dinner: Ispanaklı Börek, Mercimek Çorbası. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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çiçekbüş's Weight History
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