Weigh In record (no journal entry) for 10 January 2022
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122.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1378 kcal
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Fat: 53.68g | Prot: 38.89g | Carbs: 185.31g.
Breakfast: Zucker, Frisch Gepresster Orangensaft. Lunch: Nutella Nutella, Milfina Butter , Coppenrath & Wiese Dinkelbrötchen. Dinner: Sahnesauce, Gyros, Gemischter Salat mit Dressing, Reis (Gekocht). more...
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steady weight
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Brutschi's Weight History
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