lonnekevan toledo-henneveld's Journal, 10 Jan 22

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Zou ik nu echt de weg weer naar beneden hebben gevonden😊. En door💪🏻

64.1 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1291 kcal

Fat: 22.39g | Prot: 65.51g | Carbs: 199.48g. Breakfast: Blauwe Bessen, Friesche Vlag Latte Verse Opschuimmelk, Banaan, Koffie, Activia Naturel, Mymuesli Choconut Low Sugar. Lunch: Lidl Rucola, Plus Ovengebakken Kipfilet, Lidl Grof Volkorenbrood, AH Snoeptomaatjes. Dinner: Lindahls Kvarg Perzik Passievrucht, AH Krieltjes met Schil, Iglo Lekkerbekje Oergranen, Servero 100% Appelmoes met Stukjes, Broccoli. Snacks/Other: AH Medjoul Dadels, Friesche Vlag Latte Verse Opschuimmelk, AH Gewelde Abrikozen, Friesche Vlag Halvamel (10ml), Koffie. more...

3240 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.7 kg a Week

37 Supporters Support

Comments

💪🏻

10 Jan 22 by member: keto_danny

Trots op je! Vasthouden!

10 Jan 22 by member: MDW80

Goed bezig 👏

10 Jan 22 by member: Nel_69

Zo hee!! 💪🏻🥳

10 Jan 22 by member: ingridt

Lekker, je loopt het er weer allemaal af!!

10 Jan 22 by member: smartiene

Goed bezig👍

10 Jan 22 by member: Pegzel

Goed hoor!

10 Jan 22 by member: MadCat61

Dankjewel 😘

10 Jan 22 by member: lonnekevan toledo-henneveld

goed zo!

10 Jan 22 by member: j400


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lonnekevan toledo-henneveld's Journal, 10 Jan 22

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