Weigh In record (no journal entry) for 10 January 2022
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75.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1717 kcal
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Fat: 59.54g | Prot: 115.94g | Carbs: 170.78g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Brezzo Miele , Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido Integrale, Kraft Sottilette Light. Lunch: Misura Crackers Integrali Fibrextra, Aia Aequilibrium Petto di Tacchino al Forno, Ragù, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Pasta Proteica. Dinner: Pomodoro Cuore di Bue, Haribo Happy Cola, Varia Gusto Salatini Assortiti, Exquisa Fiocchi di Latte, Bauli Pandoro, Aceto Balsamico. more...
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Gaining 3.2 kg a Week
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sad_sadler's Weight History
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