Weigh In record (no journal entry) for 08 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2045 kcal
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Fat: 74.56g | Prot: 66.04g | Carbs: 281.22g.
Breakfast: Yumurta, Tereyağı, Portakal, Marul, Ceviz, Domatesler, Beyaz Peynir, Zeytinyağı. Lunch: Eker Ayran. Dinner: Kızarmış Beyaz Ekmek, Nar, Tereyağı, Calve Mayonez. more...
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steady weight
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eceulkuece's Weight History
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