Weigh In record (no journal entry) for 09 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2017 kcal
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Fat: 52.74g | Prot: 60.58g | Carbs: 313.19g.
Breakfast: Balparmak Süzme Çam Balı, Tamköy Ekşi Mayalı Ekmek, Yeşil Zeytin, Tereyağı, Ceviz, Milkten Kaymak, Kızarmış Beyaz Ekmek. Dinner: Bulgur Pilavı, Ekşi Hamur Ekmek. more...
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steady weight
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eceulkuece's Weight History
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