Weigh In record (no journal entry) for 10 January 2022
|
84.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1345 kcal
|
Fat: 17.26g | Prot: 66.33g | Carbs: 196.10g.
Breakfast: Lait au Chocolat (Faible en Gras), Senseo Café, Nespresso Café , Café Expresso, Café. Lunch: Carottes Cuites, Riz Blanc, Merlan, Clémentines, Salade de Fruits, Florette Choux Rouge. Dinner: Vin Chardonnay, Carrefour Bio Muesli, Envia Fromage Blanc 0%, Barilla Linguine. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|