Weigh In record (no journal entry) for 10 January 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1457 kcal
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Fat: 48.62g | Prot: 105.86g | Carbs: 129.63g.
Breakfast: Alpen Skyr, Conad Nocciole Sgusciate, My Bio Basic Muesli 5 Grains. Lunch: OK Bio Gallette di Mais, Gastronomia di Mare Salmone Affumicato Norvegese. Dinner: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Masina Carne Equina, Italiamo Crackers con Rosmarino. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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