Weigh In record (no journal entry) for 10 January 2022
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58.3 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1470 kcal
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Fat: 78.92g | Prot: 105.83g | Carbs: 82.01g.
Breakfast: Der Meistermetzger Eiersalat , Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Alpro Kokosmilch Ungesüßt. Lunch: Gekochtes Ei, Kinder Mini Eggs, Leicht & Cross Mein Knusperbrot Vital, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, LC Chili con carne. more...
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Losing 0.7 kg a Week
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