Weigh In record (no journal entry) for 10 January 2022
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1983 kcal
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Fat: 82.86g | Prot: 71.76g | Carbs: 239.90g.
Breakfast: Äpfel, Mischkornbrot, Marmelade, Orthomol Immun. Lunch: Oreo Keks, Olivenöl, Gemüsepfanne, Vitakrone Weißkrautsalat, Mortadella, Mischkornbrot, Bratkartoffeln, Zucchini, Gelbe Paprika, Krini Weiße Riesenbohnen. Dinner: 7Gün Ayran, Ja! Fleischwurst, Käse, Mischkornbrot, Tomaten, Salatgurke, Gut & Günstig Körniger Frischkäse. Snacks/Other: J. D. Gross Trüffel Praline, Oreo Keks. more...
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2570 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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werner34's Weight History
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