Weigh In record (no journal entry) for 10 January 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2241 kcal
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Fat: 100.67g | Prot: 130.44g | Carbs: 200.81g.
Breakfast: Esselunga Mandorle Sgusciate, Fiorentini Fiocchi d'avena, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Avocado. Lunch: Nattura Pane Azzimo, Zucchero, Zabaione, Scamorza, Riso alla Cantonese. Dinner: Strudel di Mele, Sabelli Burratina, McCain Purè al Naturale, Carni dal Mondo Tagliata Chianina . more...
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2055 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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