Weigh In record (no journal entry) for 10 January 2022
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117.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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949 kcal
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Fat: 13.91g | Prot: 62.69g | Carbs: 140.43g.
Breakfast: Zespri Kiwi Gold , Äpfel. Lunch: Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing, Basmati-Reis (Gekocht). Dinner: Krombacher Fassbrause Holunder, Karotten, Rote Paprika, Hähnchenbrustfilet. more...
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Gaining 2.7 kg a Week
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sven.wunsch's Weight History
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