Weigh In record (no journal entry) for 10 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1920 kcal
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Fat: 94.68g | Prot: 131.57g | Carbs: 121.45g.
Breakfast: Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet , Milbona Quark 40% Fett, Milchkaffee. Lunch: Thermomix Orientalisches Ofengemüse, Kühne Balsamico Dressing, Gut & Günstig Blattsalat-Mischung, Aldi Zanderfilet. Dinner: Edeka Nürnberger Oblaten Lebkuchen, ÖMA Beer GMBH Mozzarella, Gut & Günstig American Style Sandwich Weizen, Grünländer Leicht. Snacks/Other: Gepa Zarte Bitter Orange 70%. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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