Weigh In record (no journal entry) for 17 May 2014
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 35.08g | Prot: 91.13g | Carbs: 311.79g.
Breakfast: Eating Right Chocolate Cranberry Granola Cereal, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original, Winco muesli cereal, Coffee, Granulated Sugar. Lunch: Pinto Beans (Mature Seeds, Canned), Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Black Beans (Canned). Snacks/Other: Kirkland Signature Cranberry Juice Cocktail, 7UP 7UP (Can), Wawona Festival Blend Mixed Fruit, Good Grains Whole Flax Seed, Great Value Romaine Lettuce, Honey, Whole Foods Market Soy Protein Powder, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, David Seeds Original Sunflower Seeds. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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