Weigh In record (no journal entry) for 10 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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4385 kcal
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Fat: 207.20g | Prot: 159.88g | Carbs: 457.17g.
Breakfast: Myprotein Cashew Butter, Obela Hummus Classic, Goldähren Landbrot, Take It Veggie Veganer Bio Sojagurt, Flakes Multigrain Quinoa, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken. Lunch: Exotic Food Kokosmilch, Mischgemüse, Ja! Jasmin Reis Gekocht. Dinner: Erfurter Ölmühle Omega 3, DM Bio Erdnussmus, Kaufland Kokosmilch , Gebratener Tofu, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Sojasprossen, Champignons, Reisnudeln (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Bambussprossen. Snacks/Other: Snack Day Teddy-Hit. more...
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Gaining 8.4 kg a Week
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