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Das sieht doch wieder besser aus 😉
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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677 kcal
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Fat: 22.15g | Prot: 45.57g | Carbs: 86.08g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Kürbissuppe. Dinner: Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Brie (Käse), Thunfisch in Wasser (Konserviert), Montosa Frische Avocado Creme , Kathi Grillbrot. Snacks/Other: Tee, Wasser, Mandarine, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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