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annemiek rembil
Journal
17 May 14
annemiek rembil's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
80.9 kg
Lost so far:
4.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
1168 kcal
Fat: 14.46g | Prot: 43.50g | Carbs: 207.84g.
Breakfast:
Witte Rijst (Halflange Korrel, Gekookt), AH Magere Yoghurt, Jumbo Krokante Muesli Tropische Vruchten.
Lunch:
Jogging Jonge Kaas 30+ Plakken, Zachte Broodjes.
Dinner:
Jumbo Italiaanse Roerbakgroenten, Witte Rijst.
Snacks/Other:
Lidl Magere Melk.
more...
2395 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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annemiek rembil's Weight History
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