Weigh In record (no journal entry) for 10 January 2022
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1505 kcal
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Fat: 91.25g | Prot: 105.74g | Carbs: 57.46g.
Breakfast: Aldi Magerquark, ESN Inulin, Leinöl, Aldi Magerquark, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett, Ei, Möhren, Leinsamen, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Aldi Pere Michel , Ja! Mandeln Gehobelt. Lunch: Milsani Zaziki, Aldi Echter Stremel Lachs Natur, Olivenöl Nativ Extra, Balsamico, Schwarzer Pfeffer, Salz, Eisbergsalat. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz. more...
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Gaining 7 kg a Week
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silbermau's Weight History
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