Weigh In record (no journal entry) for 10 January 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1267 kcal
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Fat: 58.65g | Prot: 93.05g | Carbs: 100.31g.
Breakfast: Telur Balado, Lemon, Chia Seed. Lunch: Wortel Dimasak, Kubis, Bakso Daging Sapi, A1 Kembang Tahu. Dinner: B.J. Bawang Merah Goreng, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Bakso Ayam, Udang Rebon, Nasi Tiwul, Semangka. more...
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Losing 0.5 kg a Week
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Nisa khaira's Weight History
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