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kemarin cheat day, kayanya sampe lebih dari 2000kal 🤣🤣🤣 tp ga usah takut sih, ini dalam 2 harian bb nya suka balik ke semula ko
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56.4 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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328 kcal
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Fat: 19.54g | Prot: 12.24g | Carbs: 29.01g.
Breakfast: Sawi Hijau. Lunch: Nasi Putih, Gulai Kambing. more...
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Gaining 3.2 kg a Week
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