Weigh In record (no journal entry) for 10 January 2022
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1360 kcal
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Fat: 38.90g | Prot: 63.97g | Carbs: 241.63g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Bayam, Sayur Bening Bayam, Ikan Kembung, Tahu Kukus, Nasi Putih. Dinner: Bayam, Tempe, Tahu Kukus, Nasi Putih, Rambutan. Snacks/Other: Tahu Kukus, Bimoli Minyak Goreng, Nangka, Lontong, Pepes Tahu. more...
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Losing 0.7 kg a Week
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delfiana.widia123's Weight History
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