Weigh In record (no journal entry) for 10 January 2022
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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994 kcal
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Fat: 25.21g | Prot: 35.73g | Carbs: 155.50g.
Breakfast: Buavita Jus Apel, Kartika Sari Pisang Bolen. Lunch: Tahu Goreng, DiabetaMil Sweetener, Minyak Sayur Canola, Jamur Tiram, Golden Farm Mixed Vegetables, Delmonte Saus Sambal Extra Hot, Saori Saos Tiram, Wortel, Buavita Jus Apel, Del Monte Saus Tomat, Tomat, Bawang Putih, Bawang Bombay, Daging Sapi (90% tanpa Lemak / 10% Lemak), Shirataki Mie Basah Matang, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam Laut. Snacks/Other: Yummy Cream Cheese, Ansell Brown Sugar, Kopi Latte, Pepaya. more...
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Gaining 0.5 kg a Week
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R Isma...'s Weight History
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