Weigh In record (no journal entry) for 10 January 2022
|
76.8 kg
Lost so far: 2.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
782 kcal
|
Fat: 26.83g | Prot: 58.52g | Carbs: 77.23g.
Breakfast: Filma Margarin, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfinnaa08's Weight History
|