Weigh In record (no journal entry) for 10 January 2022
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1425 kcal
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Fat: 51.48g | Prot: 53.16g | Carbs: 193.65g.
Breakfast: Gula Pasir, Santan, Kacang Hijau, Kacang Hitam. Lunch: Bango Kecap Manis, Opak, Nasi Putih, Wortel, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Bayam. Dinner: Telur, Nasi Putih. more...
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Losing 0.2 kg a Week
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nona shine's Weight History
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