Weigh In record (no journal entry) for 10 January 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1351 kcal
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Fat: 45.82g | Prot: 74.93g | Carbs: 168.94g.
Breakfast: Yogurt Polos Rendah Lemak, Buah Naga, Pepaya, Telur Dadar, Telur Rebus. Lunch: Cabai Merah Besar, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Rebus. Dinner: Nasi Putih, Singkong Rebus, Nila (Ikan) (Dimasak, Panas Kering), Salak, Pisang. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, MEG Keju Serbaguna, Jagung Rebus, Yogurt Polos Rendah Lemak, Buah Naga. more...
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2675 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Desi Ratanasari's Weight History
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