Weigh In record (no journal entry) for 10 January 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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652 kcal
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Fat: 17.53g | Prot: 31.11g | Carbs: 93.71g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Solaria Kwetiau Siram Seafood. Dinner: Bakwan. more...
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steady weight
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istiana.nina's Weight History
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