Weigh In record (no journal entry) for 10 January 2022
|
69.3 kg
Lost so far: 13.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
797 kcal
|
Fat: 27.91g | Prot: 38.94g | Carbs: 97.77g.
Breakfast: ABC Kecap Manis, Sambal Goreng, Telur Ceplok, Nasi Goreng. Lunch: Steak Tempe, Steak Tempe, Perkedel Jagung, Ikan Layang, Steak Tempe, Nasi Putih. Snacks/Other: Pisang, Bakpia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhiensny's Weight History
|