Weigh In record (no journal entry) for 10 January 2022
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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797 kcal
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Fat: 27.91g | Prot: 38.94g | Carbs: 97.77g.
Breakfast: ABC Kecap Manis, Sambal Goreng, Telur Ceplok, Nasi Goreng. Lunch: Steak Tempe, Steak Tempe, Perkedel Jagung, Ikan Layang, Steak Tempe, Nasi Putih. Snacks/Other: Pisang, Bakpia. more...
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Losing 1.4 kg a Week
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Dhiensny's Weight History
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