Weigh In record (no journal entry) for 10 January 2022
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1048 kcal
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Fat: 40.22g | Prot: 27.06g | Carbs: 110.09g.
Breakfast: Sari Roti Roti Isi Keju, Solaria Kwetiau Goreng. Lunch: Telur Dadar, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas, Nissin Walens Choco Soes (25g), Nutrijell Kelapa Muda. more...
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Losing 0.4 kg a Week
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Renanda92's Weight History
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