Adisha_'s Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

87 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1443 kcal

Fat: 46.46g | Prot: 77.74g | Carbs: 179.98g. Lunch: ABC Kecap Asin, Sayur Tahu Toge, Nasi Putih. Dinner: Bubur Ayam, Nasi Goreng Ayam. Snacks/Other: Pentol. more...

2355 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Aerobics - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Adisha_'s Journal, 10 Jan 22

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Adisha_'s Weight History