Weigh In record (no journal entry) for 04 April 2011
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.14g | Prot: 45.86g | Carbs: 188.00g.
Breakfast: Nutella Hazelnut Spread, Healthfull 10 Grain Bread. Lunch: Nonfat Raspberry Greek Yogurt, Premium Popcorn Light Butter. Dinner: Cilantro & Chive Yogurt Dip, Thin Spaghetti, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Coke Zero, Peanut M&M's, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2954 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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