Weigh In record (no journal entry) for 20 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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902 kcal
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Fat: 14.59g | Prot: 44.02g | Carbs: 155.91g.
Breakfast: Pisang Apel, Dancow Fortigro Vanilla, Quaker Oatmeal. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Melon. more...
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andina vano's Weight History
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