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innara jenna tanjung
Journal
10 Jan 22
innara jenna tanjung's Journal, 10 Jan 22
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Nimbang yg bener itu pagi hari srtelah pup dan buang air kecil,, nanti kalo nimbangnya stlh makan auto naik -+ 0,8 kg 😂
66.2 kg
Lost so far:
1.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1215 kcal
Fat: 44.72g | Prot: 86.64g | Carbs: 106.10g.
Breakfast:
Pepaya.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Sawi Dimasak (dari Segar).
Dinner:
Paha Ayam (Kulit tidak Dimakan), Mie Ayam.
Snacks/Other:
Nasi Ketan (Ketan), SuperIndo Kerupuk Koin Pedas.
more...
1982 kcal
Exercise:
Jogging - 45 minutes, HIIT - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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innara jenna tanjung's Weight History
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