Weigh In record (no journal entry) for 10 January 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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725 kcal
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Fat: 29.43g | Prot: 30.15g | Carbs: 89.60g.
Breakfast: Selai Kacang, Pisang. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Merah, So Good Bakso Sapi Kuah. more...
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Gaining 0.4 kg a Week
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