Weigh In record (no journal entry) for 10 January 2022
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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651 kcal
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Fat: 32.60g | Prot: 39.94g | Carbs: 58.18g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.4 kg a Week
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asdfghjklxoxo's Weight History
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