|
Loving Zumba!!! Attending a Hot Rod & Harleys Event today and plan to literally... walk my but off LOL!
|
88.6 kg
Lost so far: 4.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 40.48g | Prot: 27.99g | Carbs: 198.79g.
Breakfast: Oatmeal, Sundia Pineapple Chunks, Deerfield Farms Dried Cranberries (Sweetened), Sundia Pineapple Chunks, Publix Sliced Peaches, Fuji Apples, Tasty Select Vegetable & Chicken Potsticker/ Gyoza. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Wyler's Light Lemonade Ice Pops, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
2531 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YvonneHarper's Weight History
|