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mushypeakeck
Journal
09 Jan 22
mushypeakeck's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
98.2 kg
Lost so far:
3.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
2674 kcal
Fat: 97.94g | Prot: 122.02g | Carbs: 237.05g.
Breakfast:
Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk.
Lunch:
Hungry Horse Classic Chicken New Yorker, Guinness Draught (Pint).
Dinner:
McCoy's Flame Grilled Steak Crisps (30g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Snacks/Other:
Smarties, Swizzels Matlow Love Hearts.
more...
2753 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Comments
Good stuff! Well done
09 Jan 22 by member:
Irvin95k
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mushypeakeck's Weight History
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