Weigh In record (no journal entry) for 17 May 2014
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 40.54g | Prot: 39.92g | Carbs: 186.57g.
Breakfast: Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Sugar, Salada Green Tea, Fresh Lemon Juice. Lunch: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Dark Brown Sugar, Sweetpotato. Dinner: Morton Sea Salt, Birds Eye Steamfresh Broccoli, Birds Eye Stir-fry Vegetables, Goya Adobo All Purpose Seasoning, Chicken Breast. Snacks/Other: Madalenas Fairy Cakes, Coromega Omega-3 Supplement - Orange Flavor, Florida's Natural 100% Pure Florida Orange Juice, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao, Publix Gala Apple (Medium). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jensalasnet's Weight History
|