Weigh In record (no journal entry) for 03 January 2022
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87.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2206 kcal
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Fat: 47.03g | Prot: 196.96g | Carbs: 247.78g.
Breakfast: Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey, Kölln Haferflocken. Lunch: Erdnüsse, Meyer Menü Spaghetti Bolognese. Dinner: Myprotein Impact Diet Whey Schoko, Sriracha-Sauce, Olivenöl, Brokkoli, Weißer Reis (Langkorn), Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Aldi Magerquark. more...
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Gaining 0.3 kg a Week
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Quarkrudi's Weight History
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